i made the cinnamon bun muffins from the wonderful comfy belly website. since i started the specific carb diet the joy i normally find in cooking was put on hold while i just figured out what to eat. websites such as comfy belly have helped me to find that joy again. anyway, i followed the recipe exactly and would not change a thing. these muffins are grain free but i promise anyone who tastes these little delights will love them and not suspect any healthy funny business.
i have also made this recipe without the cinnamon topping and they are delicious too. i think pairing a plain muffin with some warm soup would be a wonderful comfort food for the coming cold weather.
dietary notes: these muffins are scd compliant but only for later stages since they contain almond flour and honey. these muffins are not whole 30 compliant since they contain honey.